Dive into adventure with our Swim-Run event at Parc Bryn Bach!
Teams of two will take on an exciting multi-discipline course combining open-water swimming and trail running around our stunning lake and surrounding parkland.
You’ll complete alternating swim and run sections, staying together throughout the race. The total course includes 2.8km of swimming and 6km of running, offering a mix of scenic trails, grassy paths, and refreshing lake swims. Navigating the course is a balance of endurance, teamwork and strategy.
The event is suitable for seasoned racers or first-time swim/runners and promises fun, camaraderie, and a fantastic test of fitness in a breath-taking Welsh setting.
Full Event Information:
Entry Cost: £25 per person
Location: Parc Bryn Bach, Tredegar
Team Format: Pairs (must stay within 10 metres at all times)
Total Distance: 8.8km (2.8km swim / 6km run)
Equipment Required: Wetsuits, goggles, swim hat, trail shoes suitable for wet conditions, hand paddles and pull-buoy (optional)
Transition: No formal transition zones – run and swim in the same kit (competitors must have all their kit with them during the run and swim)
Safety: Swim safety support will be on the water throughout; all participants must wear a swim cap (can be provided)